Mike O’Hearn joined Breon Ansley for a quad-focused leg day forward of 2024 Arnold Basic.
Breon Ansley stays within the Basic Physique division and is getting ready to compete in a present that he is aware of very effectively. Ansley will participate within the 2024 Arnold Basic and lately hit a quad-focused leg day with our very personal Mike O’Hearn throughout his prep.
Ansley was topped Arnold Basic champion in 2018 throughout his prime. Breon Aynsley lately shared a video of his newest leg day with a quad focus as he appears to get again into kind and return to the highest of a loaded Basic Physique division.
![breon ansley unilateral leg training](https://generationiron.com/wp-content/uploads/2023/09/unnamed-24.jpg)
Breon Ansley & Mike O’Hearn Quad Exercise
Leg Extension
Breon Ansley kicked off the exercise with a warmup of leg extensions. Throughout the session, he centered on urgent actions to assist develop his legs.
Machine Incline Hack Squat
Throughout this exercise, Ansley centered on urgent actions and fixed stress. He carried out every rep with management. This consists of three units on the incline hack squat machine.
Ansley stored his toes shut collectively to hit a unique space of his quad. O’Hearn defined that this focuses on shredding the muscle somewhat than constructing energy.
“I just like the toes decrease. I like that. Completely not an influence place. That is wonderful tuning these legs. You’re nonetheless transferring weight although,” O’Hearn mentioned.
“You make make 2-3 plates really feel like 5-6. That’s a really compromising place,” Ansley mentioned.
Machine Single-Leg Press
This train may be executed in numerous methods relying on the place your foot is positioned. Ansley determined to coach unilaterally on this machine as he focuses on balancing out the look of his legs.
“All the pieces is about management taking place. When you didn’t discover, he’s on the management taking place. He’s not within the excessive vary of movement the place the hamstring and glutes are going to return into play. It’s extra centered on the quad.
While you discuss a bigger vary of movement, that’s hamstrings and glutes. That’s not what he’s hitting immediately.”
Machine Glute Bridge
Breon Ansley hit yet another set of leg extensions earlier than transferring onto the ultimate train of the day. The machine glue bridge was executed by pausing on the backside to place further emphasis on the quads.
The 2024 Arnold Basic was about six weeks out from the time of the video. That is when Breon Ansley will give attention to wonderful tuning his physique to get into full competitors mode.
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