SwimSwam’s every day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.
Exercise Context
- Goal: Method Work
- Goal age group: 15-18 years previous
- Goal stage: Senior Age Group/ Excessive Faculty State Stage
- Weeks till goal meet: 4 weeks
- Workforce Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
Heat up #Sr1
400 selection
6 x 100 50 kick/swim BC 3 1:30
Heat Up #Sr2
400 selection
6 x 75 25 kick, 50 swim BC 3 1:20
Fly – Again – Breast Drills #Sr1 #Sr2
8 x25 Fly drill – Rt Arm, Lt Arm
8 x 25 again drill – Rt. Arm, Lt. Arm
8 x 25 breast drill – 2k, 1pull
Essential #Sr1
8 x 100 Fly (25 kick, 50 drill single arm, 25 swim quick) 1:45
8 x 100 Again (25 kick, 50 drill single arm, 25 swim quick) 1:45
8 x 100 Breast (25 kick, 50 drill 2k1p,, 25 swim quick) 1:45
Essential #Sr2
6 x 100 Fly (25 kick, 50 drill single arm, 25 swim quick) 2:00
6 x 100 Again (25 kick, 50 drill single arm, 25 swim quick)2:00
6 x 100 Breast (25 kick, 50 drill 2k1p,, 25 swim quick) 2:00