SwimSwam’s day by day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.
Exercise Context
- Goal: Capability (Base) Constructing
- Goal age group: 13-14 years outdated, 15-18 years outdated
- Goal stage: Nationwide/ Collegiate Degree, Senior Age Group/ Excessive Faculty State Degree
- Weeks till goal meet: 13 weeks
- Group Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
RSD Nationwide/Champ
Monday [8/30/21]
C1/W3 Day 1 of Early Season
Objectives Due by finish of week.
Lane assignments for cycle
Mindset: Optimistic! Get to not should! Be a Nice Teammate!
500 swim [75fr/25bk/25br DPC Smooth]
500 kick, board okay, sturdy, [100ea+100ch]
16×25 on tech themes, o=fr e=bk
[4@ themes @Coach fr: dpc/low breath/11/hinge BK: dry shoulder, hp, hi&hold…]
[4 scull (L & Bow), Drill, sw build]
Early Season:
Construct Engine With Stroke Constructing!
2X
100IM @B+:10 G4
200Fr @B
300Fr @B
400Fr @B-:10
300Fr@B
200Fr@B
100 IM @B+:10 G4
Heat Down 4×100 kind stroke rebuild