SwimSwam’s every day swimming exercise collection is a set of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.
Exercise Context
- Goal: Capability (Base) Constructing
- Goal age group: 13-14 years outdated, 15-18 years outdated
- Goal degree: Senior Age Group/ Excessive Faculty State Stage
- Weeks till goal meet: < 1 week
- Group Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
‘Simply attempt to be the very best you will be; by no means stop making an attempt to be the very best you will be. That’s in your energy.” -John Picket
Heat Up:
8×100 free @ 1:40 (odds: kick/evens: swim)
4×150 @ 2:30/2:40
Kick Sequence:
4×75 fly kick w/fins and snorkel @ 1:20/1:30
2×150 free kick w/board construct/50 @ 2:30/2:40
1×400 IM kick on again @ 7:00
Drill Sequence:
12×25 free dive kick w/board @ :40
8×25 fly dive kick w/board @ :40
Fundamental Set:
1×200 free @ 4:00
2×200 IM @ 3:15/3:30
4×100 selection (mod/mod/construct/FAST) @ 1:30/1:40
1×200 free @ 4:00
2×200 IM @ 3:15/3:30
3×100 selection (mod/construct/FAST) @ 1:30/1:40
1×200 free @ 4:00
2×200 IM @ 3:15/3:30
2×100 selection (FAST/SPRINT) @ 1:30/1:40
1×200 free @ 4:00