Three years in the past, Devlin Donaldson thought diabetes was a life sentence.
Recognized as sort 2 after a stroke, he felt hopeless about managing his situation.
“My understanding was diabetes was one thing you lived with in your complete life,” Donaldson informed Enterprise Insider. “As soon as you bought it, you had it.”
Ozempic, the weekly injectable now well-known for its use as a weight reduction assist, didn’t do the trick. After 10 months on the drug, he’d solely shed 5-10 kilos and his blood sugar remained stubbornly excessive.
“I had type of given up and wasn’t actually following a useful food regimen,” he admitted.
However every little thing modified when Donaldson began utilizing a “digital twin” app to observe his blood sugar, meals, train, sleep, and medicines.
In simply six months, he misplaced over 40 kilos, put his diabetes into remission, lowered his blood stress and ldl cholesterol, and ditched a lot of his meds.
Alongside the way in which, Donaldson revamped his food regimen, loading up on greens like broccoli and cauliflower, and swapping ultra-processed snacks for nuts. After which there have been the pancakes. Heaps and plenty of pancakes — albeit with a wholesome twist.
“The world of diabetes has been traditionally so complicated and relegated to, ‘oh, effectively, right here’s this sugar-free sweet you may eat,’” he informed BI. “With out saying, ‘Right here’s the way you embrace life.’”
Donaldson’s diabetes-friendly pancake recipe is a game-changer.
“Higher than any of the stuff I had earlier than that I assumed I might by no means surrender,” he informed the outlet.
These protein-packed pancakes aren’t simply tasty—they’re good for you, too.
Made with almond flour, they provide twice the protein and 4 instances the fiber of normal flour, with out spiking blood sugar.
Right here’s Donaldson’s secret weapon recipe:
Components:
- 3 giant eggs
- 2 tablespoons of vanilla extract
- ½ cup of complete milk
- ½ teaspoon stevia
- ¼ teaspoon kosher salt
- 2 cups blanched, finely floor almond flour (8 oz)
- 1 teaspoon baking soda
- Avocado oil spray for the griddle
Instructions:
- In a medium bowl, whisk collectively the eggs, vanilla extract, complete milk, stevia, and salt.
- Step by step whisk within the almond flour till the batter is clean and lump-free.
- Whisk within the baking soda.
- Warmth a nonstick griddle or forged iron pan over medium warmth for 4 to five minutes.
- Spray the griddle with avocado oil.
- Use a ¼ cup scoop to drop the batter onto the griddle.
- Cook dinner for about 3 minutes on both sides till puffed, golden brown, and cooked by.