MMA star Kayla Harrison is exhibiting off her acrobatic abilities in a brand new social media publish. Harrison, 33, shared a video of herself sporting black leggings and a camo sports activities bra, performing a powerful kip-up on the mat earlier than touchdown in a preventing stance. “I take coaching severely. #sporty #sportyspice #fitnessgoals #mma #mmatraining #ufc300 #kaylaharrison #teamkayla,” she captioned the publish. “Seems like one thing out of Mortal Kombat ,” a fan commented, to which Harrison responded with a ninja emoji. Here is what her food plan, train, and coaching routine seems like.
Harrison treats her exercises like her job. “I normally do 2-3 exercises a day, and it will probably embody grappling, sparring and varied drills,” she advised Ladies Health. “I see my energy and conditioning coach twice per week, do one gentle technical exercise on Saturdays after which Sunday I relaxation. When it comes to coping with stress, being a fighter is like placing your self in essentially the most nerve-racking scenario attainable and discovering methods to deal with it. There’s nothing extra nerve-racking than locking your self in a cage with somebody who’s making an attempt to struggle you.”
Harrison begins cleansing up her food plan three weeks earlier than a giant struggle. “No extra pizza, no extra ice cream and stuff like that. I eat as a lot as I need, however simply actually good, healthful meals,” she advised Muscle & Health. “Nothing processed. Easy and simple proteins with plenty of veggies and fruits if I really feel like I would like the sugar, and that is it. I even have single mother standing, so I eat once I can [laughs], however I feel I’ve bought it right down to a science, and my physique feels actually good.”
Harrison depends on visualization strategies for stress administration. “I do not attempt to discover workouts to alleviate stress, I try to discover methods to turn into higher at coping with the stress,” she advised Ladies Health. “This consists of respiration workouts, visualization actions and optimistic considering. Each night time I practice my mind, similar to I do my physique. I am visualizing success, I am visualizing being the most effective MMA fighter on the planet, I am visualizing arm barring somebody or touchdown that good cross…and I repeat it repeatedly.”
Harrison is aware of that vitamin will completely affect her restoration. “Vitamin is certainly one thing that I’ve taken extra severely as I’ve bought older,” she advised Muscle & Health. “When you find yourself 20 years previous, you recuperate simply, it doesn’t matter what, versus if you find yourself 30 years previous and also you simply do not recuperate the identical. So, vitamin is a giant a part of restoration.”
Harrison is a creature of behavior and routine. “I grew up in a routine,” she advised Muscle & Health. “I woke each morning, I would make my mattress, I bought my garments prepared the night time earlier than, for varsity, and as I bought older, I awakened each morning and went for a run or I lifted. Afterward, I’d have both cross-country follow, or wrestling follow, or energy and conditioning, after which I’d go from there to judo, doing my homework within the automobile, then come residence, sleep, repeat, and do it over again.