Staying true to your weight-loss efforts when eating at standard restaurant chains might be daunting. Fortunately, most chains have dietary data that’s simply accessible, together with wholesome meal selections for these watching their waistlines. Texas Roadhouse, as an example, has diet and allergen data posted on-line for diners to seamlessly see calorie counts, whole fats, carbs, fiber, protein, and extra. So, the subsequent time you head to this tasty favourite for a chunk, make sure you preserve the perfect Texas Roadhouse order for weight reduction in thoughts.
The six-ounce sirloin with grilled onions and a aspect of recent veggies is a superb Texas Roadhouse order for weight reduction.
![Texas Roadhouse: Hand-cut Sirloin 6 oz](https://www.eatthis.com/wp-content/uploads/sites/4/2024/01/texas-roadhouse-hand-cut-sirloin.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 660
Fats: 41 g (Saturated Fats: 10 g)
Sodium: 1810 mg
Carbs: 26 g (Fiber: 7 g, Sugar: 10 g)
Protein: 52 g
Based on Lacy Puttuck, MS, RDN, CISSN, CSCS, a registered dietitian with High Diet Teaching, choosing the six-ounce sirloin with grilled onions, a aspect of recent greens, and low-fat ranch dressing on the salad is a great transfer.
Now, in the event you’re making an attempt to keep away from steak, Puttuck provides a few options:
The Grilled BBQ Rooster.
![Texas Roadhouse grilled bbq chicken](https://www.eatthis.com/wp-content/uploads/sites/4/2023/09/texas-roadhouse-grilled-bbq-chicken.jpg?quality=82&strip=all&w=640)
![Texas Roadhouse grilled bbq chicken](https://www.eatthis.com/wp-content/uploads/sites/4/2023/09/texas-roadhouse-grilled-bbq-chicken.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 580
Fats: 14 g (Saturated Fats: 3.5 g)
Sodium: 1970 mg
Carbs: 61 g (Fiber: 4 g, Sugar: 46 g)
Protein: 52 g
Puttuck suggests pairing the BBQ rooster with inexperienced beans and honey vinaigrette on the salad.
The Grilled Shrimp Dinner—however maintain the lemon butter.
![grilled shrimp texas roadhouse](https://www.eatthis.com/wp-content/uploads/sites/4/2019/09/grilled-shrimp-texas-roadhouse.jpg?quality=82&strip=all&w=640)
![grilled shrimp texas roadhouse](https://www.eatthis.com/wp-content/uploads/sites/4/2019/09/grilled-shrimp-texas-roadhouse.jpg?quality=82&strip=all&w=640)
Diet (Per order):
Energy: 550
Fats: 25 g (Saturated Fats: 7 g)
Sodium: 3350 mg
Carbs: 57 g (Fiber: 8 g, Sugar: 41 g)
Protein: 32 g
For this order, Puttuck recommends swapping out the rice for steamed broccoli and selecting the honey lime dressing on your salad.
“All three of those menu selections can match right into a weight-loss-focused meal plan. They comprise giant quantities of low-calorie greens and high-value protein. Every meal accommodates a minimum of 30 grams of protein, which is an efficient benchmark for a meal,” explains Puttuck. “When utilizing the meal calculator on the Texas Roadhouse web site, you may go for the next calorie choice however cut up the meal into two parts as properly. Keep in mind to depart dessert behind until it is your birthday!”
Common ordering ideas when making wholesome selections at Texas Roadhouse:
![Storefront of a Texas Roadhouse restaurant against a colorful background](https://www.eatthis.com/wp-content/uploads/sites/4/2024/04/Texas-Roadhouse-Storefront.jpg?quality=82&strip=all&w=640)
![Storefront of a Texas Roadhouse restaurant against a colorful background](https://www.eatthis.com/wp-content/uploads/sites/4/2024/04/Texas-Roadhouse-Storefront.jpg?quality=82&strip=all&w=640)
- Resolve earlier than you head to the restaurant—and while you’re not as hungry—what you are ordering. This manner, your abdomen is not ordering for you! “Once we arrive at a restaurant, we’re normally hungry, and making wholesome selections is a little more difficult,” Puttuck factors out.
- Know the ballpark of each day energy you need to eat. Then, divide that quantity by three and take a look at meals on the menu which are in that vary. “For instance, in the event you ought to have about 1,500 energy per day, that’s about 500 kcal per meal,” Puttuck explains.
- Select high-quality protein on your meal’s base. “This can be extra satisfying and extra filling than a carbohydrate-based meal,” says Puttuck.
- If you happen to go for one thing greater in energy, plan on splitting it with somebody or packing half of it in a takeout container when it arrives. This may enable you keep away from overeating.
- Make the most of the Texas Roadhouse dietary instrument on their web site. This may enable you map out your meal and obtain a dietary breakdown.
- Do not waste energy on drinks! As a substitute, take pleasure in water, seltzer, or unsweetened iced tea along with your meal.
Alexa Mellardo